8-week online course
We have far more influence on our inner and outer life than we often think. After all, energy is the basis of everything – including our emotions, thoughts and ultimately what we create in our lives. The good thing is that energy is malleable. Through conscious alignment, focused attention, mindful observation and targeted techniques, we can learn to actively direct and positively influence our energy.
In this 8-week online course, you will develop a deeper awareness of your own energy. You will learn how to build, align, release and transform it in a targeted way. Step by step, you will delve deeper into your own experience – in order to understand yourself better and go through life more consciously.
Feedback from a participant
“The course helped me a lot to get closer to my emotions again, to feel them better and to pay attention to and understand them. The many practical tips and exercises are very helpful in dealing with emotions. I also noticed very clearly how regular practice can bring about positive changes. The course is recommended for anyone who wants to feel themselves better and get to know themselves better.”
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Two modules
Basic module
- Observe
- Try it out
- Mental energy
- Emotional energy
Deep Dive
- Dive deeper
- Transformation & higher level
- Energetic exercises par excellence
- Championship
The course is divided into 2 modules of 4 weeks each. In the modules you can expect:
– 10 videos with valuable content
– 8 audios with essential inputs & suggestions
– 8 energetic exercises and meditations
– Includes workbook with over 20 reflections and exercises
Package 1 Basic
- 10 videos
- 8 audios
- 8 meditations + exercises
- 16 reflections + exercises in the workbook
Start:
January 26, 2026
400,- CHF
(or: 50 CHF/week)
Package 2 Silver
- 10 videos
- 8 audios
- 8 meditations + exercises
- 16 reflections + exercises in the workbook
- 4 x 1h webinars in the group and exchange (every 2 weeks)
- Answers to the questions and further suggestions in a group on Telegram
Start:
January 26, 2026
800,- CHF
(or: 100 CHF/week)
Package 3 Gold
- 10 videos
- 8 audios
- 8 meditations + exercises
- 16 reflections + exercises in the workbook
- 4 x 1h webinars in the group and exchange (every 2 weeks)
- Answers to the questions and further suggestions in a group on Telegram
- 3 individual sessions to deeply and individually transform your issues
Start:
January 26, 2026
For only CHF 1,100
Early bird discount until November 30, 2025
Procedure for all 3 packages:
For 8 weeks:
– Monday: 1 video + workbook
– Thursday: 1 audio + workbook
– Saturday/Sunday: meditation
Online-Calls:
- January 26, 2026
- February 9, 2026
- February 23, 2026
- March 9, 2026
Silver + Gold package:
Zoom calls and Telegram chat for questions and exchanges.
The Zoom calls/webinars will take place every 2 weeks.
Package Gold:
Individual coaching sessions are arranged individually
Cancellation conditions:
When booking the online course, the course fee must be paid no later than 10 days before the start of the course
If you are unable to attend the course, the entire course fee will be refunded up to 30 days before the start of the course, after which the full amount will be charged.
Please use the following details to pay the course fee:
Be You- live Your essence
Sylvia Walukiewicz
Credit Suisse
IBAN: CH38 0483 5154 8059 7100 0
BIC/ SWIFT: CRESCHZZ80A
As reason for payment: Master of your energy
